Vacanze Centro Benessere

Sauna is a treatment during which you are in a closed environment where dry heat favours skin cleansing because toxins are removed by sweating. The temperature reached ranges between 80 and 100 degrees. Sauna is usually alternated with cold showers and it is advisable to recover from stress.

Sauna has a hydrating and toning action that slows down the aging process. It removes skin impurities to make sure your skin is soft and silky. Wrinkles are mitigated and spots disappear. Your body shape is improved, the feeling of tiredness disappears and your look gets better. It has been proven that this treatment improves your mood and provides energy. It also improves your sleep and reduces anxiety.
Moreover the contemporaneous action of steam and heat helps improve blood and lymphatic circulation dissolving toxins and favouring their elimination by sweating.  

All wellness centre offer sauna.